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Myths About High-Protein Diets

Two of the most common misconceptions about high-protein diets are that they will hurt your kidneys and that eating a lot of protein will lead to bone loss and osteoporosis. For healthy people, neither...

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The Benefits of BCAAs

The Basics of BCAAs (Branched Chain Amino Acids) The BCAAs include leucine, isoleucine, and valine, and they support everything from anabolic muscle building to high-intensity endurance training to...

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Fitness Myths

If you’ve been exercising for a while, you’ve probably come across tons of information about exercise and fitness. You’ve heard the phrase ‘no pain, no gain’ and you’ve probably tried to tighten up...

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Strength Training: Get Stronger, Leaner, Healthier

Strength training is an important part of an overall fitness program. Here’s what strength training can do for you — and how to get started. You know exercise is good for you. Ideally, you’re looking...

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It’s a Crunch Free Core Workout

Performing a seemingly endless series of crunches during your workouts can grow very tiring, leading you to start skipping out on your ab work altogether. If this sounds like you, you may want to...

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Beyond Your Limits Featured Product

JACK3D MICRO 145G Up to 77% of pre-workout supplements on the market today are nothing but unhealthy, Insulin-soaring, fat-storing fillers! UPS Labs Jacked Micro doesn’t contain Maltodextrin, which...

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7 Ways To Ease Muscle Soreness

Whether you ran too hard, tried out your first TRX class, or woke up feeling unusually achy after a gym session, muscle soreness after working out is commonplace. While sore muscles are a sign that...

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Use Eccentric Training to Increase Upper Body Power

I know this article is long, but well worth the read if you want to improve your workouts and break the plateau! In popular bodybuilding videos often you’ll see the stars lifting barbells and dumbbells...

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Beyond Your Limits Featured Product

PROTOWHEY 2.2KG Proto Whey high-DH whey protein is a delicious, low calorie protein supplement for everyday use. Proto Whey utilizes Micro Peptide technology to deliver protein primarily as di and...

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Protect Your Shoulders

Get a bigger and stronger upper body physique through shoulder training. No, I don’t mean shoulder shrugs or overhead pressing with heavy dumbbells. While these lifts are part of the ideal shoulder...

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